I'm deeply passionate about working in the mental health field, with a strong commitment to helping people reach their full potential.

My journey as a Certified Personal Medicine Coach (CPMC) is rooted in a genuine desire to empower individuals to navigate their own healing and growth. I believe that every person has unique strengths, and my role is to help uncover and amplify those strengths to foster self-determination and well-being.

With 20 years of experience in mental health support and peer coaching, I've had the privilege of working alongside individuals facing a wide range of challenges. My approach is grounded in the belief that people are the experts of their own lives. I work from a collaborative, strength-based perspective, supporting people in building personalized strategies that reflect their values, goals, and lived experiences.

I draw inspiration from Pat Deegan's Personal Medicine approach, which emphasizes self-empowerment and the importance of developing individualized pathways to wellness. I became a CPMC because I've seen firsthand how transformative it can be when people feel truly heard and supported in their mental health journey.

I knew I wanted to play a role in helping others build resilience, discover their inner resources, and move toward the life they envision for themselves. Being a CPMC allows me to do that in a way that's authentic, compassionate, and client centered. I offer coaching that's rooted in empathy, active listening, and a strong belief in the capacity for change. Whether you're navigating mental health challenges, seeking to improve your overall well-being, or working toward personal goals, I'm here to walk alongside you and help you create the tools and strategies that work best for you.

If you're ready to explore how we can work together to unlock your full potential, I'd love to hear from you!