Mental Health First Aid (MHFA)

Certified Personal Medicine Coach

Following my own recovery from mental illness as a student and in my early 20s, I am passionate about helping others to lead themselves towards feeling better. I found running and getting out into the hills and mountains are important tools for me in managing my own mental health. Through doing things that made me feel better I led myself in recovery. In 2024 I discovered Personal Medicine and that there was a language, resources and an evidence behind an approach that I had stumbled upon. I knew I needed to become a Certified Personal Medicine Coach to help me to help others.